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Core strength and stability training is another specialist training area which is used to improve posture, enhance sporting performance and minimise the risk of injury, especially to the back.
What are the benefits of core stability training?
Quite simply, good core stability can help maximise running performance and prevent injury.Power is derived from the trunk region of the body and aproperly conditioned core helps to control that power, allowing for smoother, more efficient and better co-ordinated movement in the limbs.
Moreover, well-conditioned core muscles help to reduce the risk of injury resulting from bad posture. The ability to maintain good posture while running helps to protect the spine and skeletal structure from extreme ranges of movement and from the excessive or abnormal forces acting on the body.