Pre & Post Natal Fitness

Pregnancy is a time when you can still maintain a baseline fitness to aid pregnancy and help you get back in to shape and training more easily after the birth. Expectant mothers can gain the following benefits through exercise participation.

  • Improved circulation
  • Reduced swelling
  • Reduced leg cramps
  • Easier and reduced labour pains
  • Eased recovery
  • Eased Gastrointestinal discomforts
  • Reduced maternal weight gain
  • Better self image

The Benefits of Post Natal exercise:

  • Improved posture
  • Increased stamina and energy
  • Increased metabolic rate and weight loss
  • Increased self confidence
  • Reduced anxiety

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