Weight Loss & Fat Reduction
Weight loss is not just about dieting as some think but instead it’s about creating a healthy balance between your diet & physical activities.
Having worked with clients for over 4 years now has made me realise even more the importance of regular exercise as part of effective weight loss. The exercise helps to control your weight by burning excess calories that otherwise would have been stored as fat and also boosts your metabolism & lowers Insulin levels.
Physical activities also helps prevent many diseases & improves overall health.
As a result, weight loss is all about adopting a new lifestyle, making easy changes to your lifestyle that you are comfortable with, accompanied by a healthy balanced diet and regular exercise.
Please feel free to talk to me about your nutrition plan to suit your individual training and a lifestyle and I will be happy to create this for you.